讀公幼的孩子放暑假到底可以做什麼消耗他們的體力?
去年防疫停課在家,幼兒園老師很用心安排了很多運動讓孩子在家裡做,我自己也找了幾個符合我家女兒興趣的活動
推薦給幾個kids workout 的 youtube頻道
每個都是英文頻道,可以讓孩子一邊運動一邊學英文喔!
動物體操 — 學動物蹦蹦跳跳
➡️Mr Oopy https://www.youtube.com/c/MrOopy
🤸♀️Animal Tabata Workout For Kids https://www.youtube.com/watch?v=EQ8p8SOJBlY&t=356s
跟著裡面的小朋友一邊玩遊戲一邊做運動,分Level1~3個等級
➡️PE Bowman https://www.youtube.com/channel/UCIX_dbLC_bbHXksbZyuPdQQ
🤸♀️Level Up 3! (Video Game Workout For Kids)
https://www.youtube.com/watch?v=u_TrbTwiK6c
消耗時間的健身運動,每個動作重複幾次後,會短暫的休息,影片時間15min~30min不等
➡️Moe Jones https://www.youtube.com/user/SuperMoejones
🤸♀️Kids workout 1 Beginners https://www.youtube.com/watch?v=L_A_HjHZxfI&t=636s
➡️Little Sports https://www.youtube.com/c/LittleSports
🤸♀️KIDS BELLY + LEGS + HIPS EXERCISES https://www.youtube.com/watch?v=bGVfsDSH8Ms
👨👩👦👦以下適合親子同樂,保證會出汗
🤸♀️ https://www.youtube.com/watch?v=t7nrOBBfcYI&list=PL_xLGCqFuhiGtDKKqwgfqPAO_aJvhGBBy
5min~8min,可以跟阿奇幼幼園、蜘蛛人、恐龍等一起運動
➡️The Body Coach TV https://www.youtube.com/c/TheBodyCoachTV
🤸♀️ 5 Minute Move https://www.youtube.com/watch?v=3Z05939ZMbE
在Elsa的城堡做伸展瑜珈,還有許多不同的主題可以挑選,一定要確實跟著做撐住喔!
➡️Cosmic Kids Yoga https://www.youtube.com/c/CosmicKidsYoga
🤸♀️Frozen | A Cosmic Kids Yoga Adventure! https://www.youtube.com/watch?v=xlg052EKMtk&list=PL8snGkhBF7njTOO6LkVLFcyLQwJSIGi8k
做完運動後跟著小朋友一起律動,緩和一下身體吧!
➡️Zumba with Dovydas https://www.youtube.com/c/ZUMBAwithDovydas
🤸♀️ZUMBA KIDS - Electronic Song - Minions https://www.youtube.com/watch?v=FP0wgVhUC9w&list=PLa2-7683dYj0v78wIcXK2oCubKm8J9oVg&index=3
去年防疫停課在家,幼兒園老師很用心安排了很多運動讓孩子在家裡做,我自己也找了幾個符合我家女兒興趣的活動
推薦給幾個kids workout 的 youtube頻道
每個都是英文頻道,可以讓孩子一邊運動一邊學英文喔!
動物體操 — 學動物蹦蹦跳跳
➡️Mr Oopy https://www.youtube.com/c/MrOopy
🤸♀️Animal Tabata Workout For Kids https://www.youtube.com/watch?v=EQ8p8SOJBlY&t=356s
跟著裡面的小朋友一邊玩遊戲一邊做運動,分Level1~3個等級
➡️PE Bowman https://www.youtube.com/channel/UCIX_dbLC_bbHXksbZyuPdQQ
🤸♀️Level Up 3! (Video Game Workout For Kids)
https://www.youtube.com/watch?v=u_TrbTwiK6c
消耗時間的健身運動,每個動作重複幾次後,會短暫的休息,影片時間15min~30min不等
➡️Moe Jones https://www.youtube.com/user/SuperMoejones
🤸♀️Kids workout 1 Beginners https://www.youtube.com/watch?v=L_A_HjHZxfI&t=636s
➡️Little Sports https://www.youtube.com/c/LittleSports
🤸♀️KIDS BELLY + LEGS + HIPS EXERCISES https://www.youtube.com/watch?v=bGVfsDSH8Ms
👨👩👦👦以下適合親子同樂,保證會出汗
🤸♀️ https://www.youtube.com/watch?v=t7nrOBBfcYI&list=PL_xLGCqFuhiGtDKKqwgfqPAO_aJvhGBBy
5min~8min,可以跟阿奇幼幼園、蜘蛛人、恐龍等一起運動
➡️The Body Coach TV https://www.youtube.com/c/TheBodyCoachTV
🤸♀️ 5 Minute Move https://www.youtube.com/watch?v=3Z05939ZMbE
在Elsa的城堡做伸展瑜珈,還有許多不同的主題可以挑選,一定要確實跟著做撐住喔!
➡️Cosmic Kids Yoga https://www.youtube.com/c/CosmicKidsYoga
🤸♀️Frozen | A Cosmic Kids Yoga Adventure! https://www.youtube.com/watch?v=xlg052EKMtk&list=PL8snGkhBF7njTOO6LkVLFcyLQwJSIGi8k
做完運動後跟著小朋友一起律動,緩和一下身體吧!
➡️Zumba with Dovydas https://www.youtube.com/c/ZUMBAwithDovydas
🤸♀️ZUMBA KIDS - Electronic Song - Minions https://www.youtube.com/watch?v=FP0wgVhUC9w&list=PLa2-7683dYj0v78wIcXK2oCubKm8J9oVg&index=3
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